Welcome! My name is Christine.
Consider this your online destination for digestive freedom.
My mission: to liberate you from incessant belly distress so that you are free to fully live and love your life. Together, we’ll discover the eating and lifestyle habits that are keeping you stuck, work to create a custom nutrition and supplement protocol to get you on track, and optimize your relationship with your body so that you can heal your gut, for good!
Why trust me? After years of living with a digestive disorder myself, I discovered the key secrets to cultivating balance in the gut without feeling overwhelmed, deprived, or alone.
A belly that seemed to protest almost everything I put in my mouth. A belIy that had me doubled over in pain daily. A belly that was incessantly bloated, constipated, or cramped (sometimes all three).
I was not happy (to say the least!). In fact, I felt like I couldn’t really live my life. Food felt like the enemy. Waking up was a struggle. And focus throughout the day was pretty non-existent due to severe headaches and fatigue. I didn’t trust my body. And if I’m being really honest, I was afraid of it. Of what it would do if I ate a sandwich, drank a smoothie, or sipped on a cup of coffee.
The experience of eating “normal” was no longer an option. A reality that often left me thinking, “well, what’s left for me to eat?”
Underneath all of the food sensitivities and belly distress, I knew I wasn’t meant to spend life completely uncomfortable. That, coupled with my brother’s sudden health decline and passing, compelled me to get to the bottom of my own issues.
Feeling incredibly frustrated with doctors not knowing how to diagnose me, I declined my acceptation to medical school, got my yoga certification, and set out on a journey to discover natural avenues of healing.
Enter my experience with a Naturopath who soon became my greatest teacher and inspiration in overcoming all of my food sensitivities and ultimately healing my gut.
Shortly thereafter, I discovered the Institute for Integrative Nutrition’s Health Coach Training Program and knew this education was a key piece in my healing. Throughout the course, I learned from the highest caliber experts in health and wellness: Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willet, Chair of Nutrition at Harvard University; and Geneen Roth, best-selling author and expert on emotional eating.
In this transformative year, I not only learned how to connect more deeply to the healing power of my body, but I felt incredibly free. Free from constant discomfort. Free from not knowing what to eat. Free to live my life.
And when my life opened up, new opportunities to get into alignment with my true passions came forth. I was serendipitously pulled toward Strala Yoga, a New York City based yoga studio founded by Tara Stiles, where I received my second form of yoga teacher training.
Why did I fall in love with this particular studio? Strala empowers its members to tune into themselves and cultivate a more compassionate relationship with the body. Allowing for everyone to go their own way, at their own pace, and in their own time.
As a Functional Nutrition & Wellness Expert, it’s my intention to give every single client the toolkit they need to find the freedom I’ve found. Let’s get you yours.
- Was a scribe for emergency medicine
- Founded the Andrew James Cherpak III Memorial Foundation, Inc.
- Is a Certified International Health Coach
- Works full-time at the Institute for Integrative Nutrition
- Participated in a Delegation on Medicine in Australia
- Loves re-reading her all-time favorite children’s book, Rumpelstiltskin
THIS IS WHY I’M DEDICATED TO YOUR FREEDOM
You deserve to feel comfortable in your body.
You deserve to feel at ease in your belly.
You deserve to feel truly healthy.
Most of all, you deserve to know how to get there.
It’s my wish for everyone to experience true health. Unburdened by chronic pain, fatigue, and anxiety. Full of gratitude, energy, and ease.
This state of being is the epitome of KalenaSpire: getting back to your purest state of health in order to rise up and live your greatest life.