Are you looking for a way to love and appreciate your body? Have a one-ounce piece of dark chocolate each day!
Dark chocolate has multiple health benefits. Studies indicate that dark chocolate increases HDL and lowers LDL cholesterol and may lower the risk of cardiovascular disease. Other research supports that cocoa my improve brain function by increasing blood flow to the brain.
And chocolate contains tryptophan and serotonin, which help rebalance your brain chemistry to counter stress.
Looking for an easy, scrumptious way to enjoy some dark chocolate? Chocolate covered strawberries are the perfect treat to satisfy your cravings, support your health, and provide a 5-minute stress escape (A.K.A. “Me Time”). They’re simple enough to prepare for your weekday stress breaks and decadent enough to serve for dessert at your next dinner party.
Looking for more strawberry and chocolate deliciousness? Try these Strawbery Love Mini Chocolate Bundt Cakelets.
Engage all of your senses—listen to the crackle of the chocolate coating as you bite into each luscious strawberry and know that you’re providing your body with love and appreciation.
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What’s your favorite way to enjoy chocolate? Share in the comments below!