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How To Protect Yourself From Living In A Mercurial World

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We live in a mercurial world, and that’s not a good thing. Although mercury (Hg) is a naturally occurring element—found in the air, water, and soil—exposure to it, even in small amounts, causes serious health problems for adults and children.

Mercury Exposure

Mercury has toxic effects on the nervous, digestive, and immune systems as well as on the lungs, kidneys, skin, and eyes. It is a threat to the healthy development of a fetus and young child.

Until scientists and physicians recognized mercury as detrimental to health, it had been used in medicines and industrial applications. In the 1800s, the phrase “mad as a hatter” originated from the mental health changes observed in hatters who used mercury to process felt for headwear. Today, we are much more informed about the risks of exposure to mercury and its detrimental effects on health. Although many other metals can be problematic, the World Health Organization considers mercury one of the top 10 chemicals that are a major public health concern.

Mercury exists in several forms, including liquid metal (quicksilver), vapor, and in organic and inorganic compounds. It is released from the Earth’s crust through volcanic activity and through coal-burning and industrial processes.

Problems that arise from mercury exposure stem from a combination of factors: amount/dose, method of exposure (ingestion, inhalation, skin contact), and length of exposure. We are all exposed to low levels of mercury to some degree. Exposure can occur through contaminated drinking water; foods grown in contaminated soil; a diet high in mercury-laden fish/shellfish; medical procedures (dental, vaccination); and through accidental/occupational exposure to industrial waste.

 

6 Ways to Minimize Mercury Exposure

Read labels for mercury content. Keep thermometers, fluorescent bulbs, and mercury-containing products out of reach of children.

Do not handle a leaky battery with bare hands. Wear gloves.

Contact your local environmental protection office for instructions on safe disposal of products containing mercury and other heavy metals.

Talk with your dentist about alternatives to amalgam fillings.

To avoid ingesting toxic levels of methylmercury from seafood, do not eat shark, swordfish, king mackerel, or tilefish. Eat a variety of other fish about twice a week.

When considering vaccines for yourself or a child (including the flu vaccine), ask the physician about mercury content. (Most vaccines are no longer using the mercury-containing component thimerosal.)
 

How do you protect yourself from mercury exposure? Share in the comments below!

 

 

 

Resources
  • EMedicine Health. “Mercury Poisoning.” Reviewed June 6, 2014. http://www.emedicinehealth.com/mercury_poisoning/article_em.htm
  • González-Estecha, M., A. Bodas-Pinedo, MÁ Rubio-Herrera, et al. “The Effects of Methylmercury on Health in Children and Adults; National and International Studies.” Abstract. Nutricion Hospitalaria 30, no. 5 (November 1, 2014): 989-1007. http://www.ncbi.nlm.nih.gov/pubmed/25365002
  • Raimann, X., L. Rodríguez, P. Chávez, and C. Torrejón. “Mercury in Fish and Its Importance in Health.” Abstract. Revista Médica de Chile 142, no. 9 (September 2014). http://www.ncbi.nlm.nih.gov/pubmed/25517058
  • World Health Organization. “Mercury and Health.” Updated September 2013. www.who.int/mediacentre/factsheets/fs361/en/
Photo Credit
  • Penguinn/bigstock.com

Comments

  1. Several times a week I add a handful of chopped cilantro to my smoothie. Cilantro aids in removing heavy metals & toxins.
    Chopped dandelion is also helpful.

    Reply

    • Hi Peggy!

      Adding chopped cilantro to your smoothie is a wonderful detoxification booster. Here are some other ideas for incorporating cilantro into your diet. As for dandelion, be sure to check out this article.

      Thanks for sharing your tips, and keep up the fabulous work!

      Warmly,
      Christine

      Reply

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
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