KalenaSpire

Where Healing Your Gut Elevates Your Life

Health Coaching

coaching

Here’s the truth: Living in a healthy, happy body is your birthright.

You don’t have to continue the struggle of surviving another day, living with migraines, rashes, or severe mood swings. Bloating, diarrhea, constipation, brain fog, crazy tiredness, or insomnia.

The key is bringing your body back into balance, starting with your gut. And that begins with the food you put in your mouth. Whether you want to do a brief detox to reset your system or a complete system-wide cleanup, I’ve got a program for you.

 

PICK YOUR PROGRAM

21-Day Belly Reset

An elimination diet is the process of removing all the foods from your diet that cause inflammation: gluten, dairy, sugar, soy, and alcohol.

This is for you if…

  • You’re already pretty healthy but want to kick things up a notch
  • You’re experiencing symptoms like fatigue, bloating, and trouble sleeping

Done over the course of 21 days, the elimination diet will help your body completely reset so that you can experience…

  • Relief from bloating, cramping, diarrhea, constipation, and more!
  • More restful sleep
  • Improved energy
  • Mental clarity

Includes:

  • Two 45-minute coaching sessions
  • Email support between sessions
  • The KalenaSpire Detox Guide (includes delicious recipes)

 

Digestive Optimization (3 Months)

You’ve been experiencing digestive distress for years. In fact, things like bloating, constipation, loose stools, nausea after eating, abdominal pressure, aversion to certain foods, and/or a ravenous appetite are regular occurrences for you.

Based on your unique symptoms, I’ll create a custom nutrition and supplementation plan for you to begin the healing process. The first month, we will focus on discovery—understanding which foods are triggering your symptoms so we can eliminate them from your diet. The second month, we’ll work on making those changes sustainable. And in the third month, we’ll take a deep dive into reigniting your mind-body connection.

Within this intimate 3-month coaching partnership, you’ll experience:

  • Relief from abdominal pain, bloating, nausea, and more!
  • Improved mental focus, energy, and sleep
  • Clarity around exactly what to change about your diet and lifestyle
  • A renewed sense of self

Includes:

  • Nine 45-minute health coaching sessions
  • Custom diet and supplementation plan
  • The KalenaSpire Detox Guide (includes delicious recipes)
  • Weekly email support

 

Whole Digestive Healing (6 Months)

Total gut healing takes a minimum of 6 months especially when you’re experiencing chronic symptoms like…

  • Skin rashes
  • Brain fog
  • Insomnia
  • Lethargy
  • Mood swings
  • Anxiety & stress

Over the course of our coaching partnership, I’ll guide you through a 60 day detox so that we can fully reset your system, provide you with a custom eating protocol with delicious recipes, and customize a supplementation protocol so that you know exactly what to do every day.

Together, we’ll discover what food and experiences trigger your flare-ups, reduce their occurrence, and get you feeling better ASAP. I’ll be there to support you every step of the way so that you reach a sustainable state of well-being with a dedicated partner in crime.

Within this in-depth 6-month coaching partnership, you’ll experience:

  • A complete digestive healing protocol
  • Greater understanding of what triggers your symptoms
  • Relief from your worst chronic belly issues
  • Reduction in brain fog and increased mental clarity

Includes:

  • Twelve 45-minute health coaching sessions
  • Custom diet and supplementation plan
  • The KalenaSpire Elimination Diet Guide (includes delicious recipes)
  • Weekly email support

 

Does one of these programs sound like a perfect fit? Have a few questions? I’d love to help.

get-in-touch

 

Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
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KalenaSpire