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Looking to Heal Acid Reflux Naturally?

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You’ve just enjoyed a southwest burrito at your favorite restaurant. Now, you’re feeling as if someone has lit a fire in your upper abdomen and the flames are reaching up your throat. That’s acid reflux.

Acid reflux (heartburn) is a painful condition that affects about 60% of the adult population in a given year. Here's how to heal acid reflux naturally. | KalenaSpire

It’s triggered when stomach acid backs up into your food pipe (the esophagus). Acid reflux (commonly called heartburn) is a painful and aggravating condition that affects about 60% of the adult population in a given year.

A more persistent and serious condition, Gastroesophageal Reflux Disease (GERD) afflicts as many as seven million Americans.

 

SYMPTOMS & COMPLICATIONS

A variety of symptoms accompany reflux – not everyone has them all.

People with GERD typically experience symptoms from intense irritation to burning pain in the lower mid-chest or behind the breastbone. Other common symptoms are stomach ache, nighttime cough, and inflammation.

Persistent reflux can erode tooth enamel, damage the lining of the esophagus, cause sore throat/laryngitis, interfere with swallowing, and increase risk for diseases of the esophagus.

 

CONVENTIONAL PERSPECTIVE

You may be familiar with prescription and over-the-counter medications for reflux disease, such as proton-pump inhibitors and antacids.

At best, these drugs only mask symptoms, providing short-term relief rather than getting to the root cause.

 

GETTING TO THE ROOT CAUSE

From a holistic medicine perspective, possible underlying causes of GERD range from the food you eat to factors such as imbalances in stomach acid, food sensitivities, hiatal hernia, overuse of antibiotics and stimulants such as caffeine and nicotine.

To get to the root cause of GERD, a holistic physician may test for food sensitivities, evaluate your diet and lifestyle habits, and consider a number of other possible causes.

Once the underlying cause has been determined, your doctor can help you heal acid reflux naturally.

Acid reflux (heartburn) is a painful condition that affects about 60% of the adult population in a given year. Here's how to heal acid reflux naturally by getting to the root cause. | KalenaSpire

 

Your doctor may recommend the following:

Your doctor will use therapies and help you make changes that will restore balance and health to your gut.

 

SUPPLEMENTS TO HEAL ACID REFLUX NATURALLY

Below are a few of the supplements and lifestyle changes that can help you maintain a healthy gut and reduce your risk for heartburn and GERD.

Ginger

Treats various gastrointestinal ailments, including heartburn. It acts as an anti-inflammatory, which can reduce irritation in the esophagus.

 

Licorice Root

Helps increase mucus production and digestive activity, protecting the stomach and esophagus from acid.

Licorice root has been known to increase blood pressure in people diagnosed with hypertension. Be sure to discuss the use of this supplement with your health practitioner.

 

Probiotics

Helps maintain balance in the digestive system between good and harmful bacteria.

 

Adopt healthy habits

Exercise 30 minutes daily.

Boost your diet with whole, fresh fruits and veggies, fermented foods, and organic meats.

Drink 6-8 glasses of filtered water daily.

Maintain a healthy body weight.

Properly care for other medical conditions such as diabetes.

Don’t smoke or overuse alcohol, as this can trigger and aggravate reflux.

Remember, supplements alone do not address underlying lifestyle habits and health conditions that cause GERD. It’s important to work closely with a holistic physician to understand the root cause and your best individualized treatment.

 

Have you tried to heal acid reflux naturally? Share in the comments below!

 

References
  • Mayo Clinic Online. GERD. Accessed October 10, 2016: http://www.mayoclinic.org/diseases-conditions/gerd/basics/definition/con-20025201
  • University of Maryland Complementary and Alternative Medicine Database. GERD. Accessed October 10 2016: http://umm.edu/health/medical/altmed/condition/gastroesophageal-reflux-disease
  • Ginger. (2012, April). Retrieved October 10, 2016 from https://nccih.nih.gov/health/ginger
  • Kandil T. S., Mousa, A. A., et al., “The potential therapeutic effect of melatonin in gastro-esophageal reflux disease [Abstract].” BMC Gastroenterology (2010 January 18): 10(7). Retrieved October 7, 2016 from http://www.ncbi.nlm.nih.gov/pubmed/20082715
  • Lukic, M., Segec, A., et a.l., “The impact of vitamins A, C, and E in the prevention of gastroesophageal reflux disease, Barrett’s esophagus, and esophageal adenocarcinoma [Abstract].” Collegium Anthropologicum, (2012) 36(3), 867-872. Retrieved October 7, 2016 from http://www.ncbi.nlm.nih.gov/pubmed/23213946
  • Patrick, L., “Gastroesophageal reflux disease (GERD): A review of conventional and alternative treatments.” Alternative Medicine Review, 16(2), 116-133. (2011). Retrieved from http://altmedrev.com/publications/16/2/116.pdf

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
2015-07-27T17:47:59+00:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”