There’s much more to that sweet, fluffy treat we enjoy melted in a s’more or sprinkled atop hot cocoa.
Marshmallow (Althaea officinalis) is an ancient herb whose Greek name, Althainean, means “to heal.”
HEALING PROPERTIES OF MARSHMALLOW ROOT
Ancient Greek and Egyptian healers used Marshmallow flowers and leaves in salads to support healthy digestion. A secretion, known as mucilage, from its roots and stems, was used to soften the skin, treat sore throats, and ease congestion.
Modern integrative and functional health practitioners use Marshmallow Root (aka “mallow”) for these purposes and in treatment preparations for:
- inflammation of the lining of the stomach
- digestive issues including diarrhea, stomach ulcers, and constipation
- inflammatory bowel disease, leaky gut syndrome and autoimmune disorders
- skin conditions such as eczema
- bloating and water retention
- dry coughs and colds
- bacterial infections and respiratory infections
A key healing property of Marshmallow Root is the ability to soothe inflammation of the mucous membranes throughout the body. When food sensitivity/allergies, illness, or other factors interfere with healthy digestion, a person can experience upset stomach, heartburn, constipation or diarrhea. Mallow forms a thick protective coating in the digestive tract, which helps reduce the burning and tame other symptoms of digestive distress.
HOW TO BENEFIT FROM MARSHMALLOW ROOT
With tall stalks topped by a lovely five-petal white blossom with a purple center, Marshmallow Root makes a striking addition to a garden – especially if you enjoy harvesting for herbal tea.
Supplements come in different forms including powder, tea, extract, ointments, and capsule. While considered safe for most adults and children, do ask your healthcare practitioner which preparations of are best for you.
Have you benefited from the healing properties of Marshmallow Root? Share in the comments below!
Mars, Brigitte & Chrystle Fiedler. “The Home Reference to Holistic Health & Healing.” (2015) Fair Winds Press: Beverly, MA.
Basch E, Ulbricht C, Hammerness P, Vora M. Marshmallow (Althaea officinalis L.) monograph. J Herb Pharmacother. 2003;3(3):71-81. Accessed 6 Mar 2018: https://eurekamag.com/research/004/228/004228853.php
HerbWisdom.com “Marshmallow (Althaea)”. Accessed 6 March 2018: https://www.herbwisdom.com/herb-marshmallow.html