Ready to make the connection between garlic and heart health?
It may not smell like a lily, but Garlic (Allium sativum) is an edible bulb from the lily family. Fondly known to herbalists as “the stinking rose”, for centuries, there has been many traditional medicine uses for Garlic, including treatment of skin conditions, immune support, antimicrobial and, to reduce risk for cancer and heart disease.
In fact, this edible bulb is one of the most widely studied herbal supplements for its beneficial effects on the heart.
Nutrients and Compounds Within
Effects on Heart Health
- Slows the development of atherosclerosis (hardening of the arteries)
- Reduces blood pressure
- Reduces triglycerides and therefore lowers total cholesterol
Do you like garlic? Share in the comments below!
World’s Healthiest Foods: Garlic. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=60
National Center for Complementary and Integrative Health. Garlic. https://nccih.nih.gov/health/garlic/ataglance.htm
Medline Plus. Herbs and Supplements: Garlic. (Includes information on garlic interactions with other drugs) https://www.nlm.nih.gov/medlineplus/druginfo/natural/300.html
Karagodin VP, Sobenin IA, Orekhov AN. Antiatherosclerotic and Cardioprotective Effects of Time-Released Garlic Powder Pills. Curr Pharm Des. 2015 Nov 12. Available from: http://www.eurekaselect.com/136921/article
Seki, T. and Hosono, T. Prevention of Cardiovascular Diseases by Garlic-Derived Sulfur Compounds. Jnl of Nutritional Science & Vitaminology (Tokyo). 2015. 61 Suppl:S83-85. doi: 10.3177/jnsv.61.S83. Date Accessed: Dec 8, 2015. https://www.jstage.jst.go.jp/article/jnsv/61/Supplement/61_S83/_pdf
Xiong, XJ., Wang, PQ, et al., Garlic for hypertension: A systematic review and meta-analysis of randomized controlled trials. Phytomedicine. 2015 Mar 15;22(3):352-61. doi: 10.1016/j.phymed.2014.12.013. http://www.ncbi.nlm.nih.gov/pubmed/25837272