The holidays are wonderful opportunities to socialize, give to others, and enjoy great food.
However, all of the delicious foods can be tempting and leave your overindulged tummy grumpy.
This doesn’t have to be the case though; you can enjoy tasty dishes and treats and avoid overeating while keeping your tummy both satisfied and happy.
And I’m here to show you just how easy it is!
How To Eat And Not Feel Stuffed
These simple steps will leave you feeling well so that you can enjoy the cheerful company and merriment of the season.
The appetizer is what you can do to avoid overeating and prevent the overindulged tummy feeling from occurring, the main dish is what you can do in the moment to intercept any attempt to overindulge, and the dessert is what you can do if you found that you gave into temptation (you’re not alone!) and need immediate relief for tummy ailments.
Each course has three critical components to harness the synergy of digestive wellness:
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How do you approach holiday meals to avoid overeating? Share in the comments below!