Looking for an easy way to use cranberry sauce beyond traditional turkey? Cranberry Orange Wild Salmon is a delicious melding of robust flavors.
Get ready for a pop of sweetness, tartness, and brightness transported on the magic carpet ride of firm, full-flavored orange-reddish salmon.
Although it looks and sounds fancy, Cranberry Orange Wild Salmon is incredibly easy to make. You can whip it up on a weeknight or serve it at your next holiday gathering. Either way, your taste buds and eyes will be in for a stimulating experience.
BE SALMON SAVVY
I’ve tried this recipe using wild coho (silver) and wild Alaskan salmon, and both are equally delicious.
Wild coho salmon has a slightly milder, but still distinct, flavor. If you’re looking for a strong flavor, go for wild king salmon.
Be salmon-savvy and choose the species that you prefer. Either way, the results will be delicious.
There are multiple reasons for choosing wild salmon over farmed salmon (raised in fish farms or aquacultures), including nutrition and environmental.
Farmed salmon contains higher amounts of polychlorinated biphenyls (PCBs) and dioxins than wild salmon. Wild fish (and animal foods) contain trace amounts of contaminants due to environmental pollution, but tests routinely indicate that farmed salmon has significantly higher amounts of PCBs and dioxins than wild salmon, seafood, and beef.
As for nutrition, wild salmon is leaner than farmed salmon. And although both are excellent sources of omega-3 fatty acids, wild salmon has a better omega-3 to omega-6 fatty acid ratio. This is important because most individuals consume excess amounts of omega-6 fatty acids, which can promote chronic inflammatory conditions such as cardiovascular disease, inflammatory bowel disease (IBD), and rheumatoid arthritis. Notably, omega-6 fatty acids are integral to health, but the key is to achieve the right amount in relation to omega-3 fatty acids.
For optimal health and protection from inflammatory processes, a ratio of omega-6 to omega-3 fatty acids should be between 1:1 and 4:1. However, a majority of dietary habits in Western society lead individuals to achieve ratios anywhere between 10:1 and 20:1.
Thus, choosing wild salmon can both optimize your omega-6 to omega-3 ratio and significantly reduce the consumption of harmful industrial contaminants. And with my favorite purveyor of wild salmon, the highest quality fish can be delivered right to your doorstep (no fishing required).
CRANBERRY ORANGE WILD SALMON
Gather What You’ll Need
Orange (preferably organic)
In conclusion, Cranberry Orange Wild Salmon is a delicious way to add nutrition, taste, elegance, and color to your weeknight meals or next holiday gathering.
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Do you plan to make Cranberry Orange Wild Salmon for yourself or a dinner party? Share in the comments below!
Environmental Working Group (2003, July 31). PCBs in farmed salmon. Retrieved from http://www.ewg.org/research/pcbs-farmed-salmon
Hamilton, C. M., Hites, R. A., Schwager, S. J., Foran, J. A., Knuth, B. A., & Carpenter, D. O. (2005). Lipid composition and contaminants in farmed and wild salmon. Environmental Science & Technology 39(22), 8622-8629. doi:10.1021/es050898y
Molendi-Coste, O., Legry, V., & Leclercq, I. A. (2011). Why and how meet n-3 PUFA dietary recommendations? Gastroenterology Research and Practice, 2011, 364040. http://doi.org/10.1155/2011/364040
Patterson, E., Wall, R., Fitzgerald, G. F., Ross, R. P., & Stanton, C. (2012). Health implications of high dietary omega-6 polyunsaturated fatty Acids. Journal of Nutrition and Metabolism, 2012(Article ID 539426). doi:10.1155/2012/539426
Seierstad, S. L., Seljeflot, I., Johansen, O., Hansen, R., Haugen, M., Rosenlund, G., . . . Arnesen, H. (2005). Dietary intake of differently fed salmon; the influence on markers of human atherosclerosis. European Journal Of Clinical Investigation, 35(1), 52-59. doi:10.1111/j.1365-2362.2005.01443.x
Simopoulos, A. P. (2016). An increase in the omega-6/omega-3 fatty acid ratio increases the risk for obesity. Nutrients, 8(3), 128. doi:10.3390/nu8030128