Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn’t be surprising that modern-day nutritionists consider it a superfood. While quinoa is actually a seed, it’s prepared and eaten much like rice and other grains. Even for those trying to reduce their consumption of grains, quinoa may have a place with supplying…
What You Need To Know About Cancer Prevention & Cancer Therapy Diets
Nutrition is an essential part of both a cancer prevention and cancer therapy wellness plan. Cancer is a major global health concern. There are many different types of cancer, all of which refer to a state in which abnormal cells grow and spread in an uncontrolled manner. An estimated 1,1735,350 new cancer diagnoses and 609,640…
Wild about Winter Greens! + RECIPE
If you want to liven up your salads, get wild about winter greens! Herein is a list of cold-weather hardy greens that are packed with nutrition, flavor, and color. BELGIAN ENDIVE Add a kick to your salad with chopped-up endive leaves. Skip the crackers for your hummus or cheese spread by using a…
Oh, So Yummy! Homemade Dark Chocolate Recipe
Did you know that chocolate (i.e., dark chocolate) can be a part of a healthy diet? Here’s a recipe that is made with healthy ingredients and still tastes terrific! HOMEMADE DARK CHOCOLATE Finally, a homemade dark chocolate recipe that will make your tastebuds sing in delight! Made without artificial ingredients, it’s the…
Nutrient-Potent Fermented Foods + RECIPE
You can support your gut health with nutrient-potent fermented foods. Ranging from tangy to bitterly-sweet in flavor, these foods originated decades ago in the cultures of Japan, China, India, and Germany. Fermenting imbues foods with the health-enhancing properties of live bacteria, providing an ample source of probiotics, which are essential to a…
That’s One Powerful Sweet Potato! + Recipe
Here’s an interesting fact: one medium sweet potato provides 100% of your daily needs for Vitamin A, as well as a healthy dose of vitamin C, several of the B vitamins, plus the minerals potassium, calcium, iron, magnesium, and zinc. That’s one powerful sweet potato! But that’s not all… Sweet potato is also…
Natural ways to Ease Joint & Muscle Pain + Flexibili-Tea
z Some of the links in this post are affiliate links. KalenaSpire only joins affiliate programs for products that Christine believes in and sincerely endorses for quality and efficacy. FLEXIBILI-TEA TO EASE JOINT & MUSCLE PAIN Flexibili-Tea is an aromatic infusion of herbs known to support the health of muscles, bones and connective tissues. In…
Skin Healing Properties of Calendula + DIY Calendula Salve
Considered a first-aid all-star, Calendula (Calendula officinalis) bears the nickname “mother of the skin.” HEALING PROPERTIES OF CALENDULA It’s been used for health remedies and spiritual rituals dating back to ancient Egypt and early Christianity. Boasting antibacterial, antiviral, and anti-inflammatory properties, calendula is still used to help heal skin inflamed by chafing,…
Oh, FRESH Pineapple! + RECIPE
Oh, fresh pineapple! Sweet and tangy pineapple – who can resist its juicy, vibrant flavor? Not too many of us: pineapple often ranks as one of America’s most in-demand tropical fruits. HEALTH BENEFITS OF PINEAPPLE Pineapple (Ananas comosus) contains two important enzymes, pancreatin and bromelain, that help break up protein molecules for easier…
Skip the Gatorade and Make Your Own Electrolyte Drink
Why use a commercial electrolyte replacement beverage when you can make your own and know that it will have far greater benefits and less sugar and chemical additives than anything sold in stores? MAKE YOUR OWN ELECTROLYTE DRINK An electrolyte drink is essential for rehydrating after intense training or competition in the…
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