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Do You Love Quinoa? & Quinoa RECIPE

June 14, 2020 | Leave a Comment

Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn't be surprising that nutritionists today consider it a superfood. | KalenaSpire

Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn’t be surprising that modern-day nutritionists consider it a superfood.   While quinoa is actually a seed, it’s prepared and eaten much like rice and other grains. Even for those trying to reduce their consumption of grains, quinoa may have a place with supplying…

What You Need To Know About Cancer Prevention & Cancer Therapy Diets

May 8, 2020 | Leave a Comment

Cancer prevention and cancer therapy diets require different nutritional approaches. They share the principle of nutrient density, but their goals differ. | KalenaSpire

Nutrition is an essential part of both a cancer prevention and cancer therapy wellness plan. Cancer is a major global health concern. There are many different types of cancer, all of which refer to a state in which abnormal cells grow and spread in an uncontrolled manner. An estimated 1,1735,350 new cancer diagnoses and 609,640…

Wild about Winter Greens! + RECIPE

December 26, 2019 | Leave a Comment

If you want to liven up your salads, get wild about winter greens! Herein is a list of cold-weather hardy greens that are packed with nutrition, flavor, and color, as well as a delicious recipe for Vibrant Winter Greens with Walnuts, dried cranberry, and lemon vinaigrette. | KalenaSpire

    If you want to liven up your salads, get wild about winter greens! Herein is a list of cold-weather hardy greens that are packed with nutrition, flavor, and color. BELGIAN ENDIVE Add a kick to your salad with chopped-up endive leaves. Skip the crackers for your hummus or cheese spread by using a…

Oh, So Yummy! Homemade Dark Chocolate Recipe

October 31, 2019 | Leave a Comment

Did you know that chocolate can be a part of a healthy diet? Here's a homemade dark chocolate recipe made with healthy ingredients that tastes terrific! | KalenaSpire

    Did you know that chocolate (i.e., dark chocolate) can be a part of a healthy diet? Here’s a recipe that is made with healthy ingredients and still tastes terrific!   HOMEMADE DARK CHOCOLATE Finally, a homemade dark chocolate recipe that will make your tastebuds sing in delight! Made without artificial ingredients, it’s the…

Nutrient-Potent Fermented Foods + RECIPE

October 17, 2019 | Leave a Comment

Nutrient-potent fermented foods | | KalenaSpire

  You can support your gut health with nutrient-potent fermented foods. Ranging from tangy to bitterly-sweet in flavor, these foods originated decades ago in the cultures of Japan, China, India, and Germany.     Fermenting imbues foods with the health-enhancing properties of live bacteria, providing an ample source of probiotics, which are essential to a…

That’s One Powerful Sweet Potato! + Recipe

October 10, 2019 | Leave a Comment

One medium powerful sweet potato provides 100% of your daily needs for Vitamin A, as well as a healthy dose of vitamin C, several of the B vitamins, plus the minerals potassium, calcium, iron, magnesium, and zinc. | KalenaSpire

    Here’s an interesting fact: one medium sweet potato provides 100% of your daily needs for Vitamin A, as well as a healthy dose of vitamin C, several of the B vitamins, plus the minerals potassium, calcium, iron, magnesium, and zinc. That’s one powerful sweet potato! But that’s not all… Sweet potato is also…

Natural ways to Ease Joint & Muscle Pain + Flexibili-Tea

August 22, 2019 | Leave a Comment

z Some of the links in this post are affiliate links. KalenaSpire only joins affiliate programs for products that Christine believes in and sincerely endorses for quality and efficacy. FLEXIBILI-TEA TO EASE JOINT & MUSCLE PAIN Flexibili-Tea is an aromatic infusion of herbs known to support the health of muscles, bones and connective tissues. In…

Skin Healing Properties of Calendula + DIY Calendula Salve

June 20, 2019 | Leave a Comment

Using calendula flowers, you can make your own healing salve with this easy recipe. It's great for a various skin conditions (e.g. diaper rash, psoriasis). | KalenaSpire

  Considered a first-aid all-star, Calendula (Calendula officinalis) bears the nickname “mother of the skin.”     HEALING PROPERTIES OF CALENDULA It’s been used for health remedies and spiritual rituals dating back to ancient Egypt and early Christianity. Boasting antibacterial, antiviral, and anti-inflammatory properties, calendula is still used to help heal skin inflamed by chafing,…

Oh, FRESH Pineapple! + RECIPE

May 16, 2019 | Leave a Comment

Sweet and tangy - not many can resist the juicy, vibrant flavor of fresh pineapple. Pineapple is among America's most in-demand tropical fruits. | KalenaSpire

Oh, fresh pineapple! Sweet and tangy pineapple – who can resist its juicy, vibrant flavor? Not too many of us: pineapple often ranks as one of America’s most in-demand tropical fruits.     HEALTH BENEFITS OF PINEAPPLE Pineapple (Ananas comosus) contains two important enzymes, pancreatin and bromelain, that help break up protein molecules for easier…

Skip the Gatorade and Make Your Own Electrolyte Drink

May 2, 2019 | Leave a Comment

electrolyte drink recipe, trace minerals, hydration, dehydration, sports, competition in the heat, dehydration caused by illness, low sugar

  Why use a commercial electrolyte replacement beverage when you can make your own and know that it will have far greater benefits and less sugar and chemical additives than anything sold in stores?     MAKE YOUR OWN ELECTROLYTE DRINK An electrolyte drink is essential for rehydrating after intense training or competition in the…

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Why & How to Keep a Diet Diary

Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn't be surprising that nutritionists today consider it a superfood. | KalenaSpire

Do You Love Quinoa? & Quinoa RECIPE

Cancer prevention and cancer therapy diets require different nutritional approaches. They share the principle of nutrient density, but their goals differ. | KalenaSpire

What You Need To Know About Cancer Prevention & Cancer Therapy Diets

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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