Considered a first-aid all-star, Calendula (Calendula officinalis) bears the nickname “mother of the skin.” HEALING PROPERTIES OF CALENDULA It’s been used for health remedies and spiritual rituals dating back to ancient Egypt and early Christianity. Boasting antibacterial, antiviral, and anti-inflammatory properties, calendula is still used to help heal skin inflamed by chafing,…
Oh, FRESH Pineapple! + RECIPE
Oh, fresh pineapple! Sweet and tangy pineapple – who can resist its juicy, vibrant flavor? Not too many of us: pineapple often ranks as one of America’s most in-demand tropical fruits. HEALTH BENEFITS OF PINEAPPLE Pineapple (Ananas comosus) contains two important enzymes, pancreatin and bromelain, that help break up protein molecules for easier…
Skip the Gatorade and Make Your Own Electrolyte Drink
Why use a commercial electrolyte replacement beverage when you can make your own and know that it will have far greater benefits and less sugar and chemical additives than anything sold in stores? MAKE YOUR OWN ELECTROLYTE DRINK An electrolyte drink is essential for rehydrating after intense training or competition in the…
Awesome Arugula + RECIPE
With a nutrient profile similar to kale, Brussels sprouts, and broccoli, arugula is an excellent alternative to these other cruciferous vegetables. Arugula’s distinctive, almost peppery flavor, makes arugula easy to enjoy and you’ll easily boost the flavor and health power of a meal when you add in this Mediterranean leafy green.…
Turnip Greens: A Powerhouse for Good Health + Recipe
Like their leafy green cousins, turnip greens contain an abundance of nutrients important to good health. Scientifically known as Brassica rapa, turnip greens are a cruciferous plant in the same family as other nutrient-dense vegetables, including broccoli, cauliflower, kale and cabbage. Cruciferous plant consumption is associated with lower risk of chronic illness such as…
Broth: Health Benefits Approved by Mom + RECIPE
From Mom’s best health advice – to holistic doctors everywhere – soup broth tops the list of healing foods to eat when you’re feeling sick or simply need a soothing, light and nutritious meal. THE HEALING POWER OF BROTH Varieties of soup broth include vegetable, fish, chicken, beef and bone broth without…
DIY Recipe for Garlic Oxymel
At the first sign of a cold or flu, reach for Garlic Oxymel, an age-old immunity boosting remedy. Oxymel means “acid and honey” and is indicative of its two main ingredients (honey and apple cider vinegar). Traditionally used to help make certain herbs, such as garlic or onion, more palatable, drinking just…
Holiday Digestive Support: Ginger + RECIPE
Around the holidays, or anytime you’ve over-indulged, consider sweet and zesty ginger for nourishing the digestive organs. BENEFITS OF GINGER Ginger (Zingiber officinale) is a knobby, horn-shaped rhizome with a long history of supporting metabolism, aiding digestion and reducing inflammation. It helps heal upset stomach, diarrhea, nausea, motion sickness, and morning sickness.…
The Power of Pecans + Recipe
Whether you call ’em PEE-can or PEH-kahn, they are one of the most sought after nuts around the globe. A cousin of the walnut, pecans are the only major tree nut native to North America. People love pecans for their versatility: They add a sweet, nutty goodness to breads and cereals, stuffing…
Hemp Seeds Nourish Brain Health + Raw Tabuoli & Hemp Seed Salad
You heard correctly: hemp seeds nourish brain health. Although hemp seed comes from the same species of plant as marijuana, it does not contain psychoactive chemicals and it stands on its own regarding health benefits. WHY HEMP SEEDS NOURISH BRAIN HEALTH Hemp is considered “brain-friendly” because it’s rich in nutrients, especially omega-6 and omega-3…
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