Protecting yourself against infection can be done naturally. But where do you begin? Foremost, if you suspect you have an infection (you’re coughing, expelling mucus, are feverish, etc.), now is not the time to experiment: You absolutely should be working with an integrative and functional doctor to treat the infection. If your…
Take A Holistic Approach to Antibiotic Resistance
When it comes to our health, there are two schools of thought: the Germ Theory and the Terrain Theory. Understanding the differences is critical, particularly because it involves the use of antibiotics, which should be used sparingly and for the right reasons. So let’s examine this often confusing topic. GERM THEORY VS.…
So Many Apps, So Little Time: Which Fitness & Diet App is Best for You?
Sticking to diet, fitness or other wellness goals can be made simpler by using some of the many popular apps on the market. Wondering which fitness and diet app is best? A well-designed app can help you stay motivated, track progress, and provide reinforcement for even the smallest successes. With thousands of…
Make a Change for Better Health in the New Year
Have you set an intention to make better choices around diet and exercise in the New Year? Kudos for recognizing a change needs to be made and committing to it! As you begin to adopt new, healthier behavior, remember that change is a process. Be kind and patient with yourself. It takes…
Apple Cider Vinegar: A News-Worthy Remedy
Over the years, the media has paid lots of attention to apple cider vinegar and for good reason. BENEFITS OF APPLE CIDER VINEGAR An ancient health remedy, it’s known as a panacea for what ails us, aiding in weight loss, managing blood sugar, reducing cholesterol, lowering cancer risk, supporting digestion, and facilitating…
DIY Recipe for Garlic Oxymel
At the first sign of a cold or flu, reach for Garlic Oxymel, an age-old immunity boosting remedy. Oxymel means “acid and honey” and is indicative of its two main ingredients (honey and apple cider vinegar). Traditionally used to help make certain herbs, such as garlic or onion, more palatable, drinking just…
Holiday Digestive Support: Ginger + RECIPE
Around the holidays, or anytime you’ve over-indulged, consider sweet and zesty ginger for nourishing the digestive organs. BENEFITS OF GINGER Ginger (Zingiber officinale) is a knobby, horn-shaped rhizome with a long history of supporting metabolism, aiding digestion and reducing inflammation. It helps heal upset stomach, diarrhea, nausea, motion sickness, and morning sickness.…
Peppermint for Home and Health during the Holidays
Aromatic peppermint (Mentha piperita) has been used for centuries to add flavor or fragrance to foods, cosmetics, toothpaste and mouthwash, soaps, candles, and scented products for the home. Several different cultures also use peppermint leaves, oil, and fresh or dried powder in holistic health preparations. HEALTH BENEFITS OF PEPPERMINT As a traditional…
Mindful Gift-Giving: Tips for the Holiday Season
For many of us, gift giving is the biggest stress of the holiday season – from finding time to shop, to selecting the right gift, to getting the best price. We struggle emotionally knowing gifts often hold symbolic meaning for the recipient; yet, not having other ideas, we go to our default…
Doing Good for Others is Good for Your Health
Lower stress, higher self-confidence, and enhanced social relationships – sounds like the health benefits of exercise, right? Surprise! Those benefits also come from volunteering. Whether you’re working at a food shelter, giving time as a literacy mentor, or helping out after a natural disaster, the many ways of doing good for others is also…
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