Why use a commercial electrolyte replacement beverage when you can make your own and know that it will have far greater benefits and less sugar and chemical additives than anything sold in stores? MAKE YOUR OWN ELECTROLYTE DRINK An electrolyte drink is essential for rehydrating after intense training or competition in the…
Ah, The Health Benefits of a Good Stretch
You know you should do it, but in a rush, you often skip it: Stretching. It’s important to your health, regardless of how intensely you do – or do not – exercise. BENEFITS OF GETTING A GOOD STRETCH Regular stretching helps increase muscle flexibility, which is one of the important factors of fitness.…
Awesome Arugula + RECIPE
With a nutrient profile similar to kale, Brussels sprouts, and broccoli, arugula is an excellent alternative to these other cruciferous vegetables. Arugula’s distinctive, almost peppery flavor, makes arugula easy to enjoy and you’ll easily boost the flavor and health power of a meal when you add in this Mediterranean leafy green.…
Let’s Talk About Lemongrass: A Mind-Body Herb
Ready to talk about a terrific mind-body herb? A MIND-BODY HERB Lemongrass (Cymbopogon citratus) is an ancient remedy for detoxifying the body, relieving pain, and supporting the health of red blood cells, the skin, and sound sleep. It’s also highly regarded for promoting mental clarity and spiritual resilience, making lemongrass a…
Support for Menstrual Difficulties with Chaste Tree Extract
Back in the Middle Ages, Chaste Tree Extract (Vitex agnus castus, aka Vitex or Chasteberry) was used by monks to decrease sexual desire (hence its name!). SUPPORT FOR MENSTRUAL DIFFICULTIES WITH CHASTE TREE EXTRACT Today we know that this powerful herb – a medicinally potent brown berry about the size of a…
Natural Solutions for Polycystic Ovarian Syndrome
Polycystic Ovarian Syndrome (PCOS), one of the most common endocrine (hormone) disorders, affects approximately 10 million women of all races and ethnic groups worldwide. However, there are effective natural solutions for PCOS such as those indicated herein. WHAT IS PCOS? It’s the leading cause of infertility in women and can present at…
The Anti-inflammatory Power of Cat’s Claw
Native to the Amazon rainforest, Cat’s Claw (Uncaria tomentosa) gets its name from the inch-long hooked thorns that allow this tropical climbing plant to anchor itself to trees and wind its way up 100 feet or more into the forest canopy. THE ANTI-INFLAMMATORY POWER OF CAT’S CLAW As they have for centuries,…
Turnip Greens: A Powerhouse for Good Health + Recipe
Like their leafy green cousins, turnip greens contain an abundance of nutrients important to good health. Scientifically known as Brassica rapa, turnip greens are a cruciferous plant in the same family as other nutrient-dense vegetables, including broccoli, cauliflower, kale and cabbage. Cruciferous plant consumption is associated with lower risk of chronic illness such as…
Ease Cold Symptoms with Echinacea
Just a glance at the lavender-hued petals and deep crimson center of Echinacea flowers can brighten a gloomy day. That’s probably why this wildflower is a staple in many gardens. Plus, with many medicinal uses, echinacea is a wonderful addition to your home apothecary, especially during cold and flu season. TRADITIONAL USES…
Broth: Health Benefits Approved by Mom + RECIPE
From Mom’s best health advice – to holistic doctors everywhere – soup broth tops the list of healing foods to eat when you’re feeling sick or simply need a soothing, light and nutritious meal. THE HEALING POWER OF BROTH Varieties of soup broth include vegetable, fish, chicken, beef and bone broth without…
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