Mint is anything but ordinary. Are you ready for a tour of the mints (Mentha)? THE MANY VARIETIES & USES OF MINT A historic plant with origins dating back to ancient Greek mythology, and medicinal applications dating back to medieval monks, mint comes in hundreds of varieties. Some mint varieties, including peppermint, spearmint and chocolate…
Digital Devices & Eye Strain + Yoga Eyes
We’re in a new age of convenience and connectivity, and with it comes new health concerns. More than ever, our eyes are in front of screens – from smart devices and computer monitors to televisions and movie screens. And, more than ever, people of all ages are complaining of eye strain and fatigue, headaches,…
Skin Healing Properties of Calendula + DIY Calendula Salve
Considered a first-aid all-star, Calendula (Calendula officinalis) bears the nickname “mother of the skin.” HEALING PROPERTIES OF CALENDULA It’s been used for health remedies and spiritual rituals dating back to ancient Egypt and early Christianity. Boasting antibacterial, antiviral, and anti-inflammatory properties, calendula is still used to help heal skin inflamed by chafing,…
Reduce Skin Irritation & Inflammation With An Herbal Skin Salve
Before there was a pharmacy on every corner and a doctor at the other end of your cell phone, traditional healers relied upon the natural world to harvest, combine, and formulate herbal medicines to heal what ailed the people. Whether to dress a wound, heal irritation and inflammation, or soothe a baby’s…
Low-FODMAP Diet for IBS
Digestive complaints are among the most common health concerns. If you’re experiencing distress, an integrative practitioner will evaluate the foods and substances you are eating to identify where a reaction exists. There are many ways to conduct a dietary analysis, including food diary, food allergy testing, muscle testing, and elimination diets. The FODMAP Diet is…
Holistic Approaches to Irritable Bowel Syndrome
When the smooth rhythm of the muscles of the digestive tract is disrupted, either moving too quickly or too slowly, we experience digestive distress. For some of us, this distress can be frequent and painful, creating a major disruption in our life and in our lifestyle. Several health conditions are marked by severe…
Oh, FRESH Pineapple! + RECIPE
Oh, fresh pineapple! Sweet and tangy pineapple – who can resist its juicy, vibrant flavor? Not too many of us: pineapple often ranks as one of America’s most in-demand tropical fruits. HEALTH BENEFITS OF PINEAPPLE Pineapple (Ananas comosus) contains two important enzymes, pancreatin and bromelain, that help break up protein molecules for easier…
The Power of Vitamin D
Vitamin D: not only is it powerful, it’s vital for good health. THE POWER OF VITAMIN D Although it’s called a vitamin, D is actually a steroid hormone that acts as a catalyst for processes that protect our cells. Every tissue in the body needs vitamin D, yet a large percentage of…
Skip the Gatorade and Make Your Own Electrolyte Drink
Why use a commercial electrolyte replacement beverage when you can make your own and know that it will have far greater benefits and less sugar and chemical additives than anything sold in stores? MAKE YOUR OWN ELECTROLYTE DRINK An electrolyte drink is essential for rehydrating after intense training or competition in the…
Ah, The Health Benefits of a Good Stretch
You know you should do it, but in a rush, you often skip it: Stretching. It’s important to your health, regardless of how intensely you do – or do not – exercise. BENEFITS OF GETTING A GOOD STRETCH Regular stretching helps increase muscle flexibility, which is one of the important factors of fitness.…
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