Whether you need to monitor eating habits to manage a health condition or because you want to lose weight, keeping a Diet Diary is a powerful tool for gaining insight about what, when, and why you are eating. Too often, we eat mindlessly, leading to poor choices and overindulgence, raising the risk of…
Do You Love Quinoa? & Quinoa RECIPE
Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn’t be surprising that modern-day nutritionists consider it a superfood. While quinoa is actually a seed, it’s prepared and eaten much like rice and other grains. Even for those trying to reduce their consumption of grains, quinoa may have a place with supplying…
What You Need To Know About Cancer Prevention & Cancer Therapy Diets
Nutrition is an essential part of both a cancer prevention and cancer therapy wellness plan. Cancer is a major global health concern. There are many different types of cancer, all of which refer to a state in which abnormal cells grow and spread in an uncontrolled manner. An estimated 1,1735,350 new cancer diagnoses and 609,640…
Siberian Ginseng: Botanical Remedy for Immune & Stress Support
Siberian Ginseng (Eleutherococcus senticosus) is a botanical medicine distantly related to the more well-known Panax Ginseng. For a time, it was mistakenly believed to have the same properties as Panax Ginseng and promoted it as a less-expensive substitute. HEALTH PROPERTIES OF SIBERIAN GINSENG Like Ashwagandha, Siberian Ginseng is an adaptogen. It…
Zinc: Essential for Every Body
Zinc is second to iron as the most common mineral in the human body and it’s found in every cell, making it vital to the health and wellbeing of children and adults. Zinc plays an indispensable role in hundreds of biochemical reactions including those that support the development and the health of…
Nutrient IV Therapy: Don’t Believe the Hype
They go by names such as Vitamin Drip Bar and Liquid Vitamin Lounge. You’ve probably seen the storefront right next to your local Target. What they’re selling is nutrient IV – as in intravenous – therapy. Its claims range from being able to boost your low energy, spice up your libido, and instantly recover from a…
Ashwagandha: Herbal Support for Stressful Times
For more than 4,000 years Ashwagandha has been a staple botanical treatment in Ayurvedic Medicine. Ashwagandha is known as an adaptogenic herb: one that helps the body adapt to physical and emotional stress. It’s also regarded as a strengthening tonic to support the immune system and promote healing during and after an…
Keeping Healthy & Calm Amid COVID-19 (Coronavirus)
I hope you and your loved ones are healthy and safe. The COVID-19 (Coronavirus) health crisis has contributed to heightened health and daily-living concerns. As the world faces these uncharted waters, it is essential that we work together to help contain the virus and support the well-being of all. What follows is to help…
Think IRON for SuperPower
Wouldn’t we all like a little (or a lot) of superhero power now and then to help us scale life’s various mountains? If you’re nodding “yes” right about now, think iron, a mineral critical to the circulatory system and life-sustaining functions. HEALTH PROPERTIES OF IRON Iron is a component of hemoglobin, which…
Holistic Therapies for a Healthy Pregnancy
Pregnancy brings forth emotional ups and downs along with physical shifts that take place within a woman’s body. It’s a time that is equally exciting and exhausting, which makes it so important for a woman to focus on self-care for her mind and body. The following activities support a healthy, active pregnancy while…
- 1
- 2
- 3
- …
- 35
- Next Page »
