KalenaSpire

Where Healing Your Gut Elevates Your Life

5-Minute Healthy Sautéed Cabbage

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This 5-Minute Healthy Sautéed Cabbage recipe not only tastes great, but it is packed with concentrated nutrients because of the way it is cooked.

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Now you can enjoy your food while feeling good about what you’re eating.

Prep and cook time: 5 minutes.

Serves 2.

INGREDIENTS

For the sautéed cabbage:
4 cups red cabbage, shredded
1 tablespoon lemon juice
5 tablespoons low sodium vegetable or chicken bone broth

For the Mediterranean dressing:
3 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1 medium clove garlic, chopped or pressed
Sea salt and pepper to taste

Optional add-ins:
2 tablespoons grated ginger
1 tablespoon sesame seeds
5 drops coconut aminos or fish sauce
1 tablespoon chopped cilantro
Few drops of rice vinegar/rice wine

cabbage, 5-minute recipe, healthy recipe, ginger, olive oil, micronutrients, lemon, rice vinegar, coconut aminos, sesame seeds, quick recipes, antioxidants, ginger, bone broth

 

INSTRUCTIONS

First, quarter the head of cabbage and slice into 1/4-inch strips and let sit for at least 5 minutes to bring out the hidden health benefits of cabbage.

Next, chop or press garlic and let sit for at least 5 minutes.

Sprinkle cabbage with 1 tablespoon lemon juice before cooking to prevent it from turning blue. Then heat 5 tablespoons broth over medium heat in a stainless steel skillet. When broth begins to steam, add cabbage and cover. Sauté for no more than 5 minutes.

Finally, transfer the finished cabbage to a bowl. For more flavor, toss cabbage with the dressing ingredients and any of the optional ingredients you desire while it is still hot. There’s no need to make the Mediterranean dressing separately.

 

Some of the links in this post are affiliate links. KalenaSpire only joins affiliate programs for products that Christine believes in and sincerely endorses for quality and efficacy.

 

What would you like to serve with healthy Sautéed Cabbage? Share in the comments below!

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”